HOW TO CHOOSE HEALTHY SNACKS

A healthy snack is any food that is low in fat, especially saturated fat. It also includes food low in calories, low in added sugar, high in vitamins, minerals and other fibers, high in calcium and high in protein.

It is the right track to choose the right snack which adds healthy foods to our family’s diet. It helps our child to stay healthy, get more energy during the day and think better in school.

So keeping in mind the overall development of the body we have to go for healthy snacks. We have to select those foods which can satisfy our hunger, supply our body with energy and provide important nutrients. It is feasible to go for a less calorie diet which makes our body with less fat. We can go for 100 calories or less a day in our daily snack meal. Foods with low energy density such as carrots, grapes, and air-popped popcorn can be taken to make our stomach full with such a mild calorie.

So some excellent healthy snacks that can be taken for our diet are the following:

Iron-Rich Foods: Iron is an important factor in our daily diet. It enriches the bloodstream. Low levels of iron make us lethargic and tiredness and prone to sickness which results in a condition called anemia. Women especially pregnant mothers need ample iron for their bodies. We must take foods like a roast beef sandwich instead of a burger for lunch. We can have some wheat crackers and spinach dip along with raisins, avocados and whole peanuts.

Cherries, Milk, Ginger and Peppermint: cherries are a healthy source of snack. It contains melatonin which makes the body regulate sleep cycles resulting in insufficient energy to work for the day. Ginger and peppermint can be taken with tea and other herbal drinks which contain natural substances that help to relax the body and mind.

Apples and peanut butter: these are a super tasty snack.
Apples are low-calorie fruit with high fiber which ultimately helps in the reduction of body weight, gives us energy and confidence. They have got plenty of antioxidants to strengthen our immune system
Peanut butter can be a big source of protein and keeps us healthy and energized.

Healthy snack foods are a source of natural fiber. But there are some food items like candies, cookies, and chips which have a large amount of fat content as well as sugary part increasing the body weight. So it should be seen that we can go for some small portions of snack items which have lower caloric value good for fulfilling the urge to eat in between two meals. It may help in reducing body weight too to a large extent. Some of them which can be tried out are as follows:

Nonfat cottage cheese: It is one of the healthy snacks which can be eaten at any time of the day. It’s miles a completely low-calorie snack. It includes a high-quality protein and is also a very good supply of calcium.

Crackers with tuna: it is one of the best healthy snacks that can be taken at any time. It is easy to make and is packed with ample bodybuilding protein. It is a very good source of a low-calorie healthy diet.

Oatmeal: It is one of the most important diets one can follow every day. It is a good cereal with low-calorie content with less cholesterol. So this can be taken with ease in regards to a healthy snack.

Popcorn: Popcorn, one of the healthy snacks when it is cooked in a dried medium without salt and butter. It is made up of natural corn and high in protein and does not add much calorie count significantly.

So thus it can be said that one must go for a healthy snack which is necessary for everyday life.