SUPERFOODS FOR SUPERIOR HEALTH

SUPER-FOODS-FOR-SUPERIOR-HEALTH

The term superfood means one which has high-calorie value. This type of food has a high nutrient which is needed for a good and rich healthy body. They contain phytonutrient which means food with high chemical compounds that are found in plants. It has a high value of oxidants which ultimately help in good health.

The following are the superfoods that are ultimate for super health.

1. Acai berry

It is a small round black-purple fruit that grows in an acai palm tree. It is around 25mm in circumference but smaller than a grape. It is very rich in fats, fiber, and calcium. It is rich in vitamin E. it is very much found in Central and South America. It has a variety of uses. It is used as a food or beverage. It too has commercial use. The leaves are used in making hats, mats, basket, brooms. This fruit contains high calories with enormous carbohydrates, protein, and total fat. It has a low sugar value.

2. Blueberries

These are flowering plants of the group genus Vaccinium. They are native to North America. They are long with a size of 10 cm to 4m tall blueberries are rich in oxidants and phytoflavinoids. These are rich in anthocyanin, flaonols, and resveratrol. They fight against cancer, heart and eye diseases. Blueberries are packed with vitamin C. We get 14mg of Vitamin C .manganese are the main source that we get from blueberries which ultimately help in bone development and convert all the proteins, carbohydrates and fats in the form of energy.

3. Broccoli

Broccoli is a plant in the family of cabbage. It is a green cauliflower. It is a very rich type of vegetable. The word comes from the Italian word “Broccolo”. Broccoli is a very much source of vitamins A, C, and K. It is rich in folic acid which helps in the prevention of heart disease. It contains lutein which is a good source of antioxidant which are healthy for the development of eyes. Broccoli has alsoanti cancer properties. It contains the substance glucoraphanin which indirectly helps to resist cancer. It boosts DNA repair in cells and to block the cancer cells. One more benefit is that it is a large source of heart disease. It is mostly found in North America especially in California.

4. Spinach

It belongs to the family of Amaranthaceae. It is found in central and southwestern Asia. It grows to a height of 30cm. The word comes from the word ‘espinache’. The uses of spinach are plenty. The green leafy part is very rich in nutrients than any other food. It is a very rich nutrient food. It has high vitamins, minerals, and other phytonutrients which overall makes the body healthy. The leaves are an abundant source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C and potassium, vitamin B2 and B6. It is rich in antioxidants when it is taken up after just boiling.

5. Yogurt

It is a dairy product made from the bacterial fermentation of milk. Yogurt is a part of milk which has a high caloric value. It is rich in calcium which directly helps in the development of bones. Yogurt can be easily digestible than milk, especially for older persons. Cow’s milk is specially used to make yogurt. It increases the absorption of calcium and B-vitamins. Daily intake of yogurt can increase immunity boosting interferon. It helps you to fight against the white cells in the blood. It is very helpful in the tumor. Apart from the source of calcium, yogurt fight against cholesterol.

6. Avocados

The word avocado comes from the word Persea Americana. It is found especially in Central Mexico. It looks like a berry with a single seed with pear-shaped. They are cultivated during the tropical and Mediterranean climate throughout the year. It is a good source of potassium and indirectly helps in the blood pressure which reduces heart attack. Avocado contains 23% of folate which reduces the risk of cardiovascular disease or stroke. It is a rich source of fatty acids including oleic acid which fights against cancer.